Dessert

Heart Healthy Banana Bread is for Dessert.

Heart Healthy Banana Bread takes 20 minutes to prepare.

Heart Healthy Banana Bread takes 60 minutes to cook.

Heart Healthy Banana Bread makes 14 servings.

The ingredients for Heart Healthy Banana Bread are:

2 cups whole wheat flour
1/3 cup egg whites
2 oz chopped pecans
1/2 cup unsweetened applesauce
1 cup granulated sugar
1/2 tsp cinnamon
1/8 tsp nutmeg
1 tbls baking soda
1 tsp baking powder

Here is how you make Heart Healthy Banana Bread:

Heat oven to 350 degrees. Mash bananas; add sugar and let sit 10 minutes; stir in applesauce, egg whites, pecans, cinnamon, nutmeg; combine whole wheat flour, baking soda and baking powder and then add to banana mixture. Spray loaf pan with non stick cooking spray and pour mixture into pan. Bake for at least 45 minutes; check to see if done, if not, cook another 15 minutes.Serving Size: 14Number of Servings: 14Recipe submitted by SparkPeople user SYNFULFAE.

The nutritional information for Heart Healthy Banana Bread is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 172.7

• Total Fat: 3.6 g
• Cholesterol: 0.6 mg
• Sodium: 253.2 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g

The dietary needs meet for Heart Healthy Banana Bread is Low Fat