Dessert

Rawsome Banana Bread is for Dessert.

Rawsome Banana Bread takes 20 minutes to prepare.

Rawsome Banana Bread takes 720 minutes to cook.

Rawsome Banana Bread makes 9 servings.

The ingredients for Rawsome Banana Bread are:

6 medium ripe bananas
1 1/2 medium apples, chopped and seeded
1 cup frozen blueberries
1/4 cup raisins
2 teaspoons fresh lemon juice
1/2 teaspoon vanilla
1/2 cup chia seeds

Optional:
? cup walnuts, soaked and dehydrated (chopped, for
topping) not included in calorie count

Here is how you make Rawsome Banana Bread:

Cooking time is for the time in the dehydrator.Grind a 1/2 cup of chia seeds using a spice grinder or a blender. (will make 1 cup of chia flour)Place peeled bananas, chopped apples, lemon juice, vanilla, blueberries, and raisins into a food processor using the ?S? blade.Process briefly until smooth.Pour into a large bowl.Add the ground chia seeds combine thoroughly with whisk making sure to break up any clumps.?Plop? 1/4 cup of the mixture onto a paraflex sheet on a dehydrator tray lined with a mesh sheet. Spread into desired shape. ( optionally, sprinkle with chopped walnuts, press lightly)Place trays in dehydrator for 4-6 hours @ 115 degrees. Then flip onto a mesh screen, peeling back the paraflex sheet and continue to dry for additional 6-8 or to desired drynessStore refrigerated 3-5 days.Serving Size:?9

The nutritional information for Rawsome Banana Bread is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 170.4

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 8.1 g
• Protein: 2.9 g