Dessert

Banana Mug Cake is for Dessert.

Banana Mug Cake takes 5 minutes to prepare.

Banana Mug Cake takes 3 minutes to cook.

Banana Mug Cake makes 1 servings.

The ingredients for Banana Mug Cake are:

.33 cup Flour, white
.25 cup Granulated Sugar
.25 tsp Baking Powder
.125 tsp Cinnamon, ground
1 dash Salt
.25 cup, mashed Banana, fresh
1 tbsp Crisco Pure Vegetable Oil
.0625 cup Applesauce, unsweetened
1 fl oz Buttermilk, lowfat
1 large Egg Yolk
.25 tsp Vanilla extract, imitation, alcohol

Here is how you make Banana Mug Cake:

In a large mug, whisk together flour, sugar, baking powder, cinnamon and salt. Add in mashed banana, vegetable oil, applesauce, buttermilk, egg yolk and vanilla, stir mixture until well blended (make sure to mix in the flour at the bottom of the mug). Cook mixture in microwave on HIGH power for 2 1/2 to 3 minutes until done, being careful not to overcook or your cake might be spongy. Dollop with Simple Cream Cheese Frosting (separate recipe). Enjoy warm (once mug cakes cool, they aren't quite as good).Serving Size: 1 recipeNumber of Servings: 1Recipe submitted by SparkPeople user PJGIRL.

The nutritional information for Banana Mug Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 588.3

• Total Fat: 19.4 g
• Cholesterol: 185.2 mg
• Sodium: 319.1 mg
• Total Carbs: 98.7 g
• Dietary Fiber: 2.9 g
• Protein: 8.6 g