Dessert

Eggface Cake Carmel/Banana is for Dessert.

Eggface Cake Carmel/Banana takes several minutes to prepare.

Eggface Cake Carmel/Banana takes several minutes to cook.

Eggface Cake Carmel/Banana makes 2 servings.

The ingredients for Eggface Cake Carmel/Banana are:

1 Egg, beaten
3 Tablespoons Milk (I used Vanilla Soy)
2 Tablespoons Sugar Free Torani Syrup 2 Tablespoons Banana, mashed
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (or bisquik heart smart)
1 teaspoon Cinnamon
1/4 teaspoon Nutmeg
1 Tablespoon Pecans, chopped
1 scoop Vanilla Protein Powder
Pinch salt
1 Measuring Cup or Microwave Safe Mug

Here is how you make Eggface Cake Carmel/Banana:

Add all dry ingredients to cup. Mix up wet ingredients and add to dry mixing to combine. Microwave 2 minutes & let sit for 2-3 min. Serve w/ light whipped topping and chopped nuts and bananas.Number of Servings: 2Recipe submitted by SparkPeople user NICOLEPDONNELLY.

The nutritional information for Eggface Cake Carmel/Banana is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 203.9

• Total Fat: 8.1 g
• Cholesterol: 108.2 mg
• Sodium: 214.9 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 0.7 g
• Protein: 15.5 g