Dessert

Banana Chocolate Chip Whole Wheat Flax Muffins is for Dessert.

Banana Chocolate Chip Whole Wheat Flax Muffins takes 20 minutes to prepare.

Banana Chocolate Chip Whole Wheat Flax Muffins takes 30 minutes to cook.

Banana Chocolate Chip Whole Wheat Flax Muffins makes 18 servings.

The ingredients for Banana Chocolate Chip Whole Wheat Flax Muffins are:

1/4 cup milled flax seed
1 cup whole wheat flour
1/2 cup white flour
1/2 cup sugar
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 egg, beaten
1 1/2 cups mashed bananas
2 T veg. oil
1/4 cup whole milk
1/4 cup whole mil yogurt
1/2 cup chopped nuts
1 tsp vanilla
dash nutmeg
1 cup semi sweet chocolate chips
1 tbs wheat germ
Another 1 tbs sugar

Here is how you make Banana Chocolate Chip Whole Wheat Flax Muffins:

Preheat oven to 350. Whisk together your dry ingredients in a medium bowl. Stir together in a separate bowl the mashed bananas, vanilla, egg, milk, yogurt, and oil. Make a hole in the center of your dry mix. Spoon the wet mix into the hole, and dump in the semi-sweet chips. Fold in LIGHTLY, about 20 strokes. It may look like there are still dry-mix only areas, but that is ok. It will bake together and your muffins won't turn out tough. Scoop spoonfuls with an ice cream scoop into muffin tins. Mix together the wheat germ and 1 tbs sugar, and top the muffins with it. Bake for 15 minutes. Let cool for one minute, then turn out muffins onto a wire rack to cool thoroughly. Store in an air-tight container up to two weeks. Serving Size: Makes 18 ( or 1.5 dozen) muffinsNumber of Servings: 18Recipe submitted by SparkPeople user THOMAS1987.

The nutritional information for Banana Chocolate Chip Whole Wheat Flax Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 160.5

• Total Fat: 5.3 g
• Cholesterol: 11.1 mg
• Sodium: 167.5 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g

The dietary needs meet for Banana Chocolate Chip Whole Wheat Flax Muffins is Low Carb