Dessert

Chocolate banana porridge with orange is for Breakfast, Dessert.

Chocolate banana porridge with orange takes 2 minutes to prepare.

Chocolate banana porridge with orange takes 5 minutes to cook.

Chocolate banana porridge with orange makes 1 servings.

The ingredients for Chocolate banana porridge with orange are:

Oats, 0.25 cup
*Jordans Natural Wheat Bran per 100g, 10 gram
Yogurt, plain, low fat, 0.25 cup (8 fl oz) (remove)
Cocoa, dry powder, unsweetened, 0.25 tbsp
Banana, fresh, 1 small (6" to 6-7/8" long)
Oranges, 1 fruit (2-5/8" dia)
cinnamon

Here is how you make Chocolate banana porridge with orange:

Add oats, bran, cocoa powder (make sure it's plain unsweetened, not hot chocolate) and cinnamon in sauce pan, cover with 1 1/2 cups of water (you can also use 1/2 cup of milk and 1 cup water or all milk if you refer but remember to adjust the calorie content then) bring to a boil.Chop banana into small pieces while heating up the porridge. Stir in banana and lower temperature. Let porridge simmer until it has the consistency you prefer. I like mine a bit runny. Keep stirring the mixture as it is otherwise likely to burn. Sweeten the porridge if necessary. The banana should have done this, especially if you used quite a ripe banana. If you need more use Stevia or honey or maple syrup. Pour in bowl, add the yogurt and orange (sliced) and enjoy.Number of Servings: 1Recipe submitted by SparkPeople user HORRORMAEDCHEN.

The nutritional information for Chocolate banana porridge with orange is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 291.5

• Total Fat: 3.6 g
• Cholesterol: 3.7 mg
• Sodium: 44.9 mg
• Total Carbs: 72.5 g
• Dietary Fiber: 14.4 g
• Protein: 9.6 g