The recipe Light Whole Wheat Banana Espresso Chocolate Chip Muffins

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Light Whole Wheat Banana Espresso Chocolate Chip Muffins recipe is a Dessert meal that takes 25 minutes to make. If you enjoy for Dessert, you will like Light Whole Wheat Banana Espresso Chocolate Chip Muffins!

Light Whole Wheat Banana Espresso Chocolate Chip Muffins

Light Whole Wheat Banana Espresso Chocolate Chip Muffins Recipe
Light Whole Wheat Banana Espresso Chocolate Chip Muffins

I accumulate a lot of super over-ripe bananas in little ziploc bags in my freezer. I find this recipe works better with thawed frozen bananas than fresh ones-- the frozen ones give off extra liquid as they thaw, making the muffins intoxicatingly moist and fragrant.

What Course Is Light Whole Wheat Banana Espresso Chocolate Chip Muffins?

Light Whole Wheat Banana Espresso Chocolate Chip Muffins is for Dessert.


How Long Does Light Whole Wheat Banana Espresso Chocolate Chip Muffins Recipe Take To Prepare?

Light Whole Wheat Banana Espresso Chocolate Chip Muffins takes 25 minutes to prepare.


How Long Does Light Whole Wheat Banana Espresso Chocolate Chip Muffins Recipe Take To Cook?

Light Whole Wheat Banana Espresso Chocolate Chip Muffins takes 25 minutes to cook.


How Many Servings Does Light Whole Wheat Banana Espresso Chocolate Chip Muffins Recipe Make?

Light Whole Wheat Banana Espresso Chocolate Chip Muffins makes 12 servings.


What Are The Ingredients For Light Whole Wheat Banana Espresso Chocolate Chip Muffins Recipe?

The ingredients for Light Whole Wheat Banana Espresso Chocolate Chip Muffins are:

1-1/2 to 2cups slightly mashed ripe bananas (about 4 medium bananas)*
1/2c Splenda (or granulated sugar)
1/4c packed light brown sugar
1 Tbs unsalted butter, melted
2 Tbs I Can't Believe It's Not Butter, melted
3/4 c yogurt (I use 1%)
1/4 c milk (I use nonfat organic)
1 large egg
3/4c stoneground whole wheat or graham flour
3/4c all-purpose flour
1 tsp instant espresso powder
1-1/2 tsp baking soda
1 tsp coarse salt (kosher salt)
1c semisweet chocolate chips

*For best results, use thawed frozen bananas and don't mash completely.


How Do I Make Light Whole Wheat Banana Espresso Chocolate Chip Muffins?

Here is how you make Light Whole Wheat Banana Espresso Chocolate Chip Muffins:

1. Preheat oven to 350 degrees. Spray muffin tins with oil or lightly grease with butter.2. In a medium bowl, combine bananas, sugars, butter, Not Butter, yogurt, milk, and egg.3. In a large bowl, whisk together flours, espresso, baking soda, and salt. Make a well in the center and add wet ingredients. Mix just to combine (a few lumps are ok, like when you make pancakes). Fold in chocolate chips.4. Pour batter into prepared muffin tins and bake 20-25 minutes.Serving Size:?Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user TERZA_RIMA.


What's The Nutritional Info For Light Whole Wheat Banana Espresso Chocolate Chip Muffins?

The nutritional information for Light Whole Wheat Banana Espresso Chocolate Chip Muffins is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.4
  • Total Fat: 7.0 g
  • Cholesterol: 18.7 mg
  • Sodium: 34.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.5 g

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