Dessert

Banana Coconut Bars is for Dessert.

Banana Coconut Bars takes 15 minutes to prepare.

Banana Coconut Bars takes 30 minutes to cook.

Banana Coconut Bars makes 12 servings.

The ingredients for Banana Coconut Bars are:

1/4 c. silken tofu
1/2 c. Splenda Brown Sugar Blend
1/3 c. Splenda
1/2 tbs. vanilla
1/2 tbs. rum
2 large bananas
1 1/2 c. whole wheat flour
1 1/2 tsp. baking powder
1 tsp. salt
1/2 c. sweetened flaked coconut


For topping:
1/3 c. powdered sugar (I made mine with Splenda in the food processor)
16 almonds, chopped

Here is how you make Banana Coconut Bars:

Preheat oven to 350 degrees. Spray a 13x9 in. baking pan. Makes 12 bars.Mash or blend tofu until smooth. Add brown sugar blend and 1/3 c. of the Splenda and blend with a fork until creamy. Add vanilla, rum, and mashed banana, stir well. Sift flour, baking powder, and salt in a large bowl. Stir in coconut. Make a well in the middle and pour in banana mixture. Stir only enough to moisten the flour (over stirring makes them tough.) Pour into baking pan and bake for 25-30 minutes.Remove and while warm, cut into 12 bars. Sprinkle powdered sugar and almonds over bars. Number of Servings: 12Recipe submitted by SparkPeople user CJEGGER.

The nutritional information for Banana Coconut Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 132.5

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 69.1 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 2.7 g
• Protein: 3.1 g

The dietary needs meet for Banana Coconut Bars is Low Fat