Dessert

banana ice cream or shake is for Dessert.

banana ice cream or shake takes 10 minutes to prepare.

banana ice cream or shake takes several minutes to cook.

banana ice cream or shake makes 7 servings.

The ingredients for banana ice cream or shake are:

Atkins Advantage - French Vanilla Shake, 1/4 carton
Banana, fresh, 2 medium (7" to 7-7/8" long) very ripened
Atkins Advantage - French Vanilla Shake, 1 carton

Here is how you make banana ice cream or shake:

Pour one container of Adkins shake into a ice tray and freeze, put the cubes in a blender. Slice the bananas into quarters and put in the blender. Pour about 1/4 carton of the shake into the blender a little at a time and blend until very, very smooth and creamy.Makes about 6-8 6 oz. serving

The nutritional information for banana ice cream or shake is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 54.4

• Total Fat: 1.5 g
• Cholesterol: 1.5 mg
• Sodium: 29.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 0.9 g
• Protein: 2.5 g