Dessert

Low-Fat Banana Cardamom Brownie is for Dessert.

Low-Fat Banana Cardamom Brownie takes 15 minutes to prepare.

Low-Fat Banana Cardamom Brownie takes 30 minutes to cook.

Low-Fat Banana Cardamom Brownie makes 16 servings.

The ingredients for Low-Fat Banana Cardamom Brownie are:

115g plain flour
3 Tbsp cocoa powder
2 Tbsp dried milk powder
1/4 tsp baking powder
1/4 tsp salt
2 ripe bananas, mashed
150g brown sugar
150g low-fat plain yogurt
2 egg whites
seeds from 2 cardamom pods

Here is how you make Low-Fat Banana Cardamom Brownie:

Makes 16.Pre-heat oven 180.C/350.F. Grease a 23cm square shallow baking dish.Sift Flour, milk powder, baking powder, cocoa and salt into a large bowl and make a well in the centre.Mash the bananas and beat in the sugar, egg whites, yogurt and cardamom seeds.Stir in the dry ingredients, mixing evenly.Spoon into the baking dish and bake 25-30 minutes, or until just firm. Cool in the tin, then cut into squares. Number of Servings: 16Recipe submitted by SparkPeople user DOWSON1.

The nutritional information for Low-Fat Banana Cardamom Brownie is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 57.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 16.8 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 0.7 g
• Protein: 2.1 g

The dietary needs meet for Low-Fat Banana Cardamom Brownie is Low Fat