Dessert

Low Fat Banana Cardamom Brownies is for Dessert.

Low Fat Banana Cardamom Brownies takes 20 minutes to prepare.

Low Fat Banana Cardamom Brownies takes 30 minutes to cook.

Low Fat Banana Cardamom Brownies makes 16 servings.

The ingredients for Low Fat Banana Cardamom Brownies are:

1 C all purpose flour
3 tbsp unsweetened cocoa
2 tbsp nonfat dry milk
1/4 tsp baking powder
1/4 tsp salt
2 ripe bananas
2/3 C light brown sugar
2 egg whites
2/3 C plain lowfat yogurt
seeds from 2 cardamom pods (crushed)
shredded coconut, toasted, to sprinkle

Here is how you make Low Fat Banana Cardamom Brownies:

Preheat the oven to 350F. Grease a 9 inch square cake pan.Sift the flour, unsweetened cocoa, dry milk, baking powder and salt into a large bowl and make a well in the center.Mash the bananas and beat with the sugar, egg whites, yogurt, and cardamom. Stir into the dry ingredients, mixing evenly.Spoon into the prepared pan and bake for 25-30 minutes, or until just firm. Sprinkle with coconut, let cool in the pan and cut into squares when cold.Makes 16 servings (cut into quarters in each direction).Number of Servings: 16Recipe submitted by SparkPeople user SNARFULA.

The nutritional information for Low Fat Banana Cardamom Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 92.7

• Total Fat: 1.1 g
• Cholesterol: 0.4 mg
• Sodium: 73.8 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 1.1 g
• Protein: 2.1 g

The dietary needs meet for Low Fat Banana Cardamom Brownies is Low Fat