Dessert

Reduced Fat/Calorie Banana Pudding is for Dessert.

Reduced Fat/Calorie Banana Pudding takes several minutes to prepare.

Reduced Fat/Calorie Banana Pudding takes several minutes to cook.

Reduced Fat/Calorie Banana Pudding makes 12 servings.

The ingredients for Reduced Fat/Calorie Banana Pudding are:

1/3 cup flour
dash salt
2 1/2 cups vanilla almond milk, unsweetened
1 -14 oz. can fat free sweetened condensed milk
2 large egg yolks
2 tsp vanilla extract
3 cups sliced ripe banana
36 reduced fat vanilla wafers
4 large egg whites
1/4 cup sugar

Here is how you make Reduced Fat/Calorie Banana Pudding:

Combine flour and salt in medium saucepan. Gradually add milks and yolks; stir well. Cook over medium heat 8-12 minutes or until thick, stirring constantly. Remove from heat, stir in vanilla.Arrange 1 cup banana slices in bottom of 2 qt. baking dish. Spoon 1/3 of pudding mixture over banana. Arrange 15 wafers on top of pudding. Repeat layers. If desired, arrange 15 additional wafers around edge of dish (not factored into nutritional content). Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tbsp at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish. Bake at 325 degrees for 25 minutes or until golden. Yield: 10-12 servings.*If desired, can omit meringue and therefore no need to bake, or can make meringue stars and bake separately (200 degrees, 60-90 minutes) and add to individual portions when serving.Serving Size: 10-12 3/4cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user J6THOMAS.

The nutritional information for Reduced Fat/Calorie Banana Pudding is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 232.1

• Total Fat: 3.5 g
• Cholesterol: 36.8 mg
• Sodium: 153.8 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 1.4 g
• Protein: 6.6 g