The recipe Banana Bran Craisin Muffins or Loaf, Lower Calorie Version

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Banana Bran Craisin Muffins or Loaf, Lower Calorie Version recipe is a Dessert, Snack meal that takes 20 minutes to make. If you enjoy for Dessert, Snack, you will like Banana Bran Craisin Muffins or Loaf, Lower Calorie Version!

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Recipe
Banana Bran Craisin Muffins or Loaf, Lower Calorie Version

These tasty muffins are very low calorie, high fiber and ultra low fat. I came up with this recipe about 3 or 4 years ago when I found myself with about 10 lbs of over-ripe bananas. This version is tweaked to be more favourable to reduced calorie (but not sugars) diets. The Craisins add a nice tartness to complement the sweetness of the loaf.

What Course Is Banana Bran Craisin Muffins or Loaf, Lower Calorie Version?

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version is for Dessert, Snack.


How Long Does Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Recipe Take To Prepare?

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version takes 10 minutes to prepare.


How Long Does Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Recipe Take To Cook?

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version takes 20 minutes to cook.


How Many Servings Does Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Recipe Make?

Banana Bran Craisin Muffins or Loaf, Lower Calorie Version makes 24 servings.


What Are The Ingredients For Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Recipe?

The ingredients for Banana Bran Craisin Muffins or Loaf, Lower Calorie Version are:

3 cups pureed, over-ripe bananas, approx 6 whole
1/4 cup honey
2 egg whites
1 tsp vanilla

3 cups All-Bran, ground (makes 1.5 cup),
? cup whole wheat flour
? cup wheat bran
1 ? tsp baking soda
1 tsp baking powder

? cup Craisins,


How Do I Make Banana Bran Craisin Muffins or Loaf, Lower Calorie Version?

Here is how you make Banana Bran Craisin Muffins or Loaf, Lower Calorie Version:

Preheat oven to 350FIn large bowl mix together wet ingredients. In a separate bowl mix dry ingredients thoroughly then add to wet ingredients. Mix with as few strokes as possible. Just before all flour mixture is wet, stir in craisins.Divide Evenly over 2 loaf pans (bake about 32-35mins) or 24 muffin tins. (bake about 15-20 minutes)


What's The Nutritional Info For Banana Bran Craisin Muffins or Loaf, Lower Calorie Version?

The nutritional information for Banana Bran Craisin Muffins or Loaf, Lower Calorie Version is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 77.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 122.2 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.1 g

What Dietary Needs Does Banana Bran Craisin Muffins or Loaf, Lower Calorie Version Meet?

The dietary needs meet for Banana Bran Craisin Muffins or Loaf, Lower Calorie Version is Low Fat


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