Dessert

Banana Crunch muffins is for Breakfast, Dessert.

Banana Crunch muffins takes 15 minutes to prepare.

Banana Crunch muffins takes 20 minutes to cook.

Banana Crunch muffins makes 18 servings.

The ingredients for Banana Crunch muffins are:

1 cup Whole Wheat Pastry Flour
? Cup Almond Meal
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
? to ? cup Agave Syrup
1 egg, lightly beaten
1/3 cup butter, melted or grape seed oil
? cup of Chopped nuts (pecans)
1/3 cup packed Splenda brown sugar
2 tablespoons Whole Wheat flour
1/8 teaspoon ground cinnamon
1 tablespoon butter or grape seed oil

Here is how you make Banana Crunch muffins:

1.Preheat oven to 375 degrees F (190 degrees C). Lightly grease 18 muffin cups, or line with muffin papers.2.In a large bowl, mix together 1 cup wheat flour, 1/2 cup almond meal, baking soda, baking powder and salt. In another bowl, beat together bananas, agave, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Fold in the nuts. Spoon batter into prepared muffin cups.3.In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.4.Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.Serving Size: makes 18 muffinsNumber of Servings: 18Recipe submitted by SparkPeople user LYNNDLPHN23.

The nutritional information for Banana Crunch muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 155.5

• Total Fat: 8.5 g
• Cholesterol: 20.9 mg
• Sodium: 194.2 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 2.3 g
• Protein: 2.6 g

The dietary needs meet for Banana Crunch muffins is Low Carb