The recipe Banana Muffins from Forks over Knives with walnuts added

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Banana Muffins from Forks over Knives with walnuts added recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Banana Muffins from Forks over Knives with walnuts added!

Banana Muffins from Forks over Knives with walnuts added

Banana Muffins from Forks over Knives with walnuts added Recipe
Banana Muffins from Forks over Knives with walnuts added

Banana muffins with walnuts

What Course Is Banana Muffins from Forks over Knives with walnuts added?

Banana Muffins from Forks over Knives with walnuts added is for Dessert.


How Long Does Banana Muffins from Forks over Knives with walnuts added Recipe Take To Prepare?

Banana Muffins from Forks over Knives with walnuts added takes 20 minutes to prepare.


How Long Does Banana Muffins from Forks over Knives with walnuts added Recipe Take To Cook?

Banana Muffins from Forks over Knives with walnuts added takes 20 minutes to cook.


How Many Servings Does Banana Muffins from Forks over Knives with walnuts added Recipe Make?

Banana Muffins from Forks over Knives with walnuts added makes 12 servings.


What Are The Ingredients For Banana Muffins from Forks over Knives with walnuts added Recipe?

The ingredients for Banana Muffins from Forks over Knives with walnuts added are:

4 medium (7" to 7-7/8" long) Banana, fresh
2 cup Oats, Quaker
4 oz Applejuice, Roundys Unsweetened (by SPMILLIE)
.5 cup Applesauce, unsweetened
2 tbsp *Flax Seed
1 tsp Cinnamon, ground
.5 tbsp Vanilla Extract
.5 tbsp Bragg Apple Cider Vinegar
1.5 tsp Baking Powder
.5 tsp Baking Soda
.5 cup pieces or chips Walnuts


How Do I Make Banana Muffins from Forks over Knives with walnuts added?

Here is how you make Banana Muffins from Forks over Knives with walnuts added:

Instructions: Preheat oven to 350? F.Line a muffin pan with 12 cupcake liners.Grind oats into a flour.Place in a large bowl and add all the other dry ingredients.Puree bananas in a food processor fitted with the ?S? blade until smooth.Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.Pour over dry ingredients and mix until just combined.Do not over mix.Pour into muffin liners filling about 2⁄3 full.Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JLDIVELY.


What's The Nutritional Info For Banana Muffins from Forks over Knives with walnuts added?

The nutritional information for Banana Muffins from Forks over Knives with walnuts added is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.3 g

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