Dessert

Banana Muffins from Forks over Knives with walnuts added is for Dessert.

Banana Muffins from Forks over Knives with walnuts added takes 20 minutes to prepare.

Banana Muffins from Forks over Knives with walnuts added takes 20 minutes to cook.

Banana Muffins from Forks over Knives with walnuts added makes 12 servings.

The ingredients for Banana Muffins from Forks over Knives with walnuts added are:

4 medium (7" to 7-7/8" long) Banana, fresh
2 cup Oats, Quaker
4 oz Applejuice, Roundys Unsweetened (by SPMILLIE)
.5 cup Applesauce, unsweetened
2 tbsp *Flax Seed
1 tsp Cinnamon, ground
.5 tbsp Vanilla Extract
.5 tbsp Bragg Apple Cider Vinegar
1.5 tsp Baking Powder
.5 tsp Baking Soda
.5 cup pieces or chips Walnuts

Here is how you make Banana Muffins from Forks over Knives with walnuts added:

Instructions: Preheat oven to 350? F.Line a muffin pan with 12 cupcake liners.Grind oats into a flour.Place in a large bowl and add all the other dry ingredients.Puree bananas in a food processor fitted with the ?S? blade until smooth.Add the apple juice, applesauce, extract and apple cider vinegar and process again until combined.Pour over dry ingredients and mix until just combined.Do not over mix.Pour into muffin liners filling about 2⁄3 full.Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.Serving Size: 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user JLDIVELY.

The nutritional information for Banana Muffins from Forks over Knives with walnuts added is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 116.5 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 3.5 g
• Protein: 3.3 g