Dessert

Banana Nut Bran Muffins is for Breakfast, Dessert.

Banana Nut Bran Muffins takes 10 minutes to prepare.

Banana Nut Bran Muffins takes 55 minutes to cook.

Banana Nut Bran Muffins makes 18 servings.

The ingredients for Banana Nut Bran Muffins are:

3 bananas, mashed
1 cup flour
1 cup bran buds, ground (in food processor or blender)
1 tbs cinnamon
3/4 cup sugar
1/3 cup walnuts
1 tbs flax seed ( you can ground them if you don't like the texture of the seeds)
2 med eggs
1 cup 2% milk

Here is how you make Banana Nut Bran Muffins:

Mix together dry ingredients.Mix together wet ingredients.Add wet to dry and mix. Don't overmix, may make muffins tough.Bake 350 degrees for 50-60 min (depends on oven)Bake in paper lined muffin tins.Makes 18 muffins.Number of Servings: 18Recipe submitted by SparkPeople user WHITFIELAM.

The nutritional information for Banana Nut Bran Muffins is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 121.1

• Total Fat: 2.7 g
• Cholesterol: 21.9 mg
• Sodium: 46.6 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 3.4 g
• Protein: 2.8 g