Dessert

Banana Pecan Wheat Germ Muffins is for Dessert.

Banana Pecan Wheat Germ Muffins takes 10 minutes to prepare.

Banana Pecan Wheat Germ Muffins takes 20 minutes to cook.

Banana Pecan Wheat Germ Muffins makes 12 servings.

The ingredients for Banana Pecan Wheat Germ Muffins are:

2 cups whole wheat flour
1/4 cup wheat germ
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup walnut pieces
1 cup mashed banana
1 cup soy milk
1 tablespoon canola oil
3 tablespoons honey

Here is how you make Banana Pecan Wheat Germ Muffins:

Preheat oven to 375In a mixing bowl, combine flour, wheat germ, leavening agents, salt, and pecans. Make a well in teh center and add the mashed banana, soy milk, oil, and honey. Mix gently, but thoroughly, until all ingredients are completely moistened.Spoon the batter into the cups of a muffin tin that have been wiped with oil or lined with paper muffin cups; fill almost to the top. Bake for 20 minutes. Remove from the oven, let the muffins sit for 5 minutes, then remove from the baking pan and transfer to a wire rack to cool.Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user EMILYRUNS.

The nutritional information for Banana Pecan Wheat Germ Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.1

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 236.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 3.6 g
• Protein: 4.3 g

The dietary needs meet for Banana Pecan Wheat Germ Muffins is Vegetarian