Dessert

Banana Zucchini Chia seed muffins is for Dessert.

Banana Zucchini Chia seed muffins takes several minutes to prepare.

Banana Zucchini Chia seed muffins takes 35 minutes to cook.

Banana Zucchini Chia seed muffins makes 15 servings.

The ingredients for Banana Zucchini Chia seed muffins are:

1 3/4 c. almond flour
1/4 c. chia seeds
1/2 c. packed splenda blend brown sugar
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 1/2 c. coarsely grated zucchini (about one large zucchini)
1 1/2 c. bananas mashed, leave lumps (about 3 bananas, the riper the better)
1 egg
1/4 c. vanilla carbmaster milk (kroger brand or you can use plain calorie countdown milk)
8 oz unsweetened applesauce (2 lunch to-go cups)

Here is how you make Banana Zucchini Chia seed muffins:

Preheat oven to 350 degrees. Lightly spray muffin tins with cooking spray. Combine all the dry ingredients in a large bowl and whisk together. Next, add the remaining ingredients to the mixture and stir to combine. Be sure not to over-mix, you still want the batter slightly lumpy. Pour the batter into the muffin tins (to the top, almond flour does not rise like normal flour) and bake for 15-35 min, or until a toothpick comes out almost clean. Be sure not to overcook.Serving Size: makes 15 muffinsNumber of Servings: 15Recipe submitted by SparkPeople user BRMALLORY1986.

The nutritional information for Banana Zucchini Chia seed muffins is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 140.7

• Total Fat: 7.5 g
• Cholesterol: 12.5 mg
• Sodium: 289.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.0 g
• Protein: 4.1 g