Dessert

Liz-Ultimate Banana Muffins is for Dessert.

Liz-Ultimate Banana Muffins takes several minutes to prepare.

Liz-Ultimate Banana Muffins takes several minutes to cook.

Liz-Ultimate Banana Muffins makes 6 servings.

The ingredients for Liz-Ultimate Banana Muffins are:

82.75 grams Flour, white
0.33 tsp Baking Soda
0.2 tsp Salt
2.9 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
1 serving Egg white, large
3 small (6" to 6-7/8" long) Banana, fresh
12 tsp Splenda Brown Sugar Blend
0.33 tsp vanilla
0.2 cup, chopped Walnuts

Here is how you make Liz-Ultimate Banana Muffins:

1-Heat oven to 350, spray muffin tins2-Whisk flour, baking soda and salt together in a bowl3-Place 2.5 bananas in micro bowl, cover w/plastic wrap and vent. Microwave on high 4 minutes till bananas are soft and give up liquid. Transfer bananas to fine mesh strainer and allow to drain, stirring bananas occasionally for 10 minutes. 4-Transfer liquid to small saucepan and cook over medium heat till reduced by half, about three minutes. Put bananas back into bowl. Stir liquid into the bananas and mash until fairly smooth. Whisk in butter, eggs, brown sugar and vanilla. 5-Pour banana mix into the flour and stir to combine, leaving some streaks of flour. Gently fold in walnuts. Scrape batter into muffin tins. Slice the remaining banana half into slices and top the muffins. Sprinkle a half a tsp total over the top of the muffins to add a little crunch.6-Bake for 30 minutes in the oven, (20 minutes in the toaster oven 5 at 350, 5 at 300) till toothpick comes out clean.Serving Size: 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user KAYSHA54.

The nutritional information for Liz-Ultimate Banana Muffins is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.6

• Total Fat: 8.3 g
• Cholesterol: 14.5 mg
• Sodium: 207.7 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 2.0 g
• Protein: 3.2 g