Dessert

Low Carb Banana Nut Muffins is for Dessert.

Low Carb Banana Nut Muffins takes 15 minutes to prepare.

Low Carb Banana Nut Muffins takes 45 minutes to cook.

Low Carb Banana Nut Muffins makes 12 servings.

The ingredients for Low Carb Banana Nut Muffins are:

1 cup whole wheat flour
1/2 cup soy flour
1/4 cup almond meal/flour
1/2 tsp. baking soda
1 1/4 tsp. baking powder
1/3 cup plain fat free yogurt
1 large egg
3 egg whites
2 tbsp. skim milk
3 medium bananas, mashed
1/3 cup chopped walnuts
cooking spray with flour for baking

Here is how you make Low Carb Banana Nut Muffins:

1. Preheat oven to 350. 2. Stir together flours, baking soda, and baking powder. Set aside.3. In separate bowl, beat yogurt with egg and egg whites until smooth. 4. Add milk and continue to mix. 5. Alternate stirring in flour mixture and mashed bananas to creamy mixture. 6. Fold in nuts. 7. Pour mixture into muffin pan greased with cooking spray. 8. Bake for 45-55 minutes.Makes 12 muffins/servingsNumber of Servings: 12Recipe submitted by SparkPeople user LAPASSION.

The nutritional information for Low Carb Banana Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 136.7

• Total Fat: 5.3 g
• Cholesterol: 17.2 mg
• Sodium: 112.0 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.0 g
• Protein: 6.2 g

The dietary needs meet for Low Carb Banana Nut Muffins is Low Carb