The recipe Peanut Banana Protein Muffins

Made From Scratch Recipes

Peanut Banana Protein Muffins recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Peanut Banana Protein Muffins!

Peanut Banana Protein Muffins

Peanut Banana Protein Muffins Recipe
Peanut Banana Protein Muffins

What Course Is Peanut Banana Protein Muffins?

Peanut Banana Protein Muffins is for Dessert.


How Long Does Peanut Banana Protein Muffins Recipe Take To Prepare?

Peanut Banana Protein Muffins takes several minutes to prepare.


How Long Does Peanut Banana Protein Muffins Recipe Take To Cook?

Peanut Banana Protein Muffins takes several minutes to cook.


How Many Servings Does Peanut Banana Protein Muffins Recipe Make?

Peanut Banana Protein Muffins makes 6 servings.


What Are The Ingredients For Peanut Banana Protein Muffins Recipe?

The ingredients for Peanut Banana Protein Muffins are:

3/4 cup whole wheat flour
1/8 cup oats
1 tsp baking powder
1/2 tsp cinnamon
1 banana
70g low fat greek yogurt (queso fresco batido)
15g protein plus peanut flour
30g light soy milk
1.5 tbsp honey
1 egg
pinch salt


How Do I Make Peanut Banana Protein Muffins?

Here is how you make Peanut Banana Protein Muffins:

AdaptedPreheat oven. Grease 6 muffin tips with cooking spray and set aside.Combine flour, oats, baking powder, salt and cinnamon in a bowl and mix.In a separate bowl mash the banana, whisk in greek yogurt, peanut butter mixture (peanut flour plus soy milk microwaved), honey and egg. Pour dry ingredients into banana mixture and stir.Distribute into the muffin tins and bake for about 15-20 minutes or until a toothpick comes out clean.Serving Size: makes 6 muffinsNumber of Servings: 6Recipe submitted by SparkPeople user TANEWXX.


What's The Nutritional Info For Peanut Banana Protein Muffins?

The nutritional information for Peanut Banana Protein Muffins is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.2
  • Total Fat: 1.6 g
  • Cholesterol: 31.0 mg
  • Sodium: 97.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.8 g

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