Dessert

Vegan Banana Apple Spice Muffins is for Dessert, Snack.

Vegan Banana Apple Spice Muffins takes 10 minutes to prepare.

Vegan Banana Apple Spice Muffins takes 25 minutes to cook.

Vegan Banana Apple Spice Muffins makes 12 servings.

The ingredients for Vegan Banana Apple Spice Muffins are:

3 Bananas, mashed
3/4 cup of Granulated Sugar
1 1/2 cups of Flour
1 Apple, diced
1 tbsp Flax Seed Meal
3 tbsp water
3/4 cup of no sugar added Apple Sauce
1 tsp Vanilla Extract
1/2 tsp Cinnamon
1 tsp Canola Oil
1 tsp Baking Soda
1/2 tsp Salt
A little bit of cinnamon sugar to sprinkle on the top

Here is how you make Vegan Banana Apple Spice Muffins:

Preheat the oven to 350 degrees and prepare the muffin tins with paper wrappers.Mix together the flax seed meal with the water. Let it sit for a minute or two, then mix again. Mash the bananas and add the sugar, flax seed mixture, apples, apple sauce, vanilla and oil. Mix together. In another bowl, sift together the flour, cinnamon, salt and baking soda. Add the dry mixture into the wet ingredients and combine. Fill the muffin tins up to the top of each wrapper and sprinkle a small amount of cinnamon sugar on the top of each muffin. Bake for 25-30 minutes, or until a toothpick comes out clean. Walnuts would also be delicious and add a nice bite to the muffins, but they're not included in the caloric information. You can also add different spices like nutmeg, cloves, ginger and allspice to your liking. Recipe yields 12 muffins. Number of Servings: 12Recipe submitted by SparkPeople user XMUSICALBEAUTYX.

The nutritional information for Vegan Banana Apple Spice Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 203.7 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 1.9 g
• Protein: 2.1 g

The dietary needs meet for Vegan Banana Apple Spice Muffins is Vegan