Dessert

Whole-Wheat Vegan Banana Walnut Muffins is for Dessert.

Whole-Wheat Vegan Banana Walnut Muffins takes 20 minutes to prepare.

Whole-Wheat Vegan Banana Walnut Muffins takes 18 minutes to cook.

Whole-Wheat Vegan Banana Walnut Muffins makes 12 servings.

The ingredients for Whole-Wheat Vegan Banana Walnut Muffins are:

muffins:

2 very ripe mashed bananas
1 Cup whole-wheat flour
1 Cup oatmeal
1 Cup soymilk
.5 cup unsweetened applesauce
.5 Cup unpacked brown sugar
1 Tbs flaxseed + 3 Tbs water (it's an egg replacer)
1 tsp baking powder
.5 tsp baking soda
*cinnamon
*allspice

topping:

.5 Cup walnut pieces
6 tsp unpacked brown sugar

Here is how you make Whole-Wheat Vegan Banana Walnut Muffins:

Soak the oatmeal in the soymilk for about 15 mins.Meanwhile, mash up your 'nanners, and stir in the brown sugar. Mix the dry ingrediants (except the soaking oatmeal and the flaxseed) all together. I never measure spices so I don't know how much to tell you to put in, you can decide what tastes good to you. I stir the flaxseed and water together in a little cup before I use it for egg replacing and so it really becomes a wet ingrediant. Mix all your wet stuff together in a big bowl and slowly stir in the dry stuff. Mix well. Line a muffin pan with 12 paper muffin cups and spray them with cooking spray. Spoon in the batter evenly amongst them. Top with walnuts and brown sugar. Bake at 375 for about 18-20 minutes. Aren't they delicious?? Number of Servings: 12Recipe submitted by SparkPeople user 53KALYPSO.

The nutritional information for Whole-Wheat Vegan Banana Walnut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 159.4

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 107.2 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.9 g

The dietary needs meet for Whole-Wheat Vegan Banana Walnut Muffins is Vegan