Dessert

Banana Oat Bars is for Dessert, Snack.

Banana Oat Bars takes 20 minutes to prepare.

Banana Oat Bars takes 30 minutes to cook.

Banana Oat Bars makes 24 servings.

The ingredients for Banana Oat Bars are:

2 cups Oats
2 cups Whole Wheat Flour
4 large ripe bananas, mashed
1/4 cup Olive Oil
2 teaspoons Butter
1/2 cup Organic Honey
1/2 teaspoon Salt
1/2 teaspoon Vanilla Extract
1/2 cup Hot Water
1/2 teaspoon Cinnamon
1/2 teaspoon Nutmeg
1/2 teaspoon Baking Soda
1/2 teaspoon Baking Powder

Here is how you make Banana Oat Bars:

Pre-heat oven at 350 degrees.Sift all dry ingrediants together in large bowl. Add all liquid ingrediants and stir to moisten and then add mashed bananas. Mix thoroughly. Bake in 9"by13" pan until toothpick inserted into cake comes out clean. Cool and cut into 24 bars and serveNumber of Servings: 24Recipe submitted by SparkPeople user IAINS-MOM.

The nutritional information for Banana Oat Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 159.1

• Total Fat: 4.2 g
• Cholesterol: 1.4 mg
• Sodium: 89.5 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 3.3 g
• Protein: 4.0 g

The dietary needs meet for Banana Oat Bars is Vegetarian