The recipe banana oat nut bars

Made From Scratch Recipes

banana oat nut bars recipe is a Dessert, Snack meal that takes 35 minutes to make. If you enjoy for Dessert, Snack, you will like banana oat nut bars!

banana oat nut bars

banana oat nut bars Recipe
banana oat nut bars

What Course Is banana oat nut bars?

banana oat nut bars is for Dessert, Snack.


How Long Does banana oat nut bars Recipe Take To Prepare?

banana oat nut bars takes 20 minutes to prepare.


How Long Does banana oat nut bars Recipe Take To Cook?

banana oat nut bars takes 35 minutes to cook.


How Many Servings Does banana oat nut bars Recipe Make?

banana oat nut bars makes 10 servings.


What Are The Ingredients For banana oat nut bars Recipe?

The ingredients for banana oat nut bars are:

2 cups old fashioned oats
3/4 cup shredded coconut
1/2 cup dates chopped
1/8 cup pumpkin seed
1/8 cup sunflower seed
1/8 cup chopped almonds
1/4 cup walnuts
3 large bananas
1/2 cup unsweetened apple sauce
2 tsb flax meal


How Do I Make banana oat nut bars?

Here is how you make banana oat nut bars:

Preheat oven to 350Mix all ingredients toghether and press into 9 by 9 inch baking pan and bake for 30- 35 minutesCool and slice into squares Number of Servings: 10Recipe submitted by SparkPeople user JEN1239.


What's The Nutritional Info For banana oat nut bars?

The nutritional information for banana oat nut bars is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.5 mg
  • Total Carbs: 49.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.0 g

What Dietary Needs Does banana oat nut bars Meet?

The dietary needs meet for banana oat nut bars is Vegetarian


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