Dessert

banana oat nut bars is for Dessert, Snack.

banana oat nut bars takes 20 minutes to prepare.

banana oat nut bars takes 35 minutes to cook.

banana oat nut bars makes 10 servings.

The ingredients for banana oat nut bars are:

2 cups old fashioned oats
3/4 cup shredded coconut
1/2 cup dates chopped
1/8 cup pumpkin seed
1/8 cup sunflower seed
1/8 cup chopped almonds
1/4 cup walnuts
3 large bananas
1/2 cup unsweetened apple sauce
2 tsb flax meal

Here is how you make banana oat nut bars:

Preheat oven to 350Mix all ingredients toghether and press into 9 by 9 inch baking pan and bake for 30- 35 minutesCool and slice into squares Number of Servings: 10Recipe submitted by SparkPeople user JEN1239.

The nutritional information for banana oat nut bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 233.1

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 19.5 mg
• Total Carbs: 49.3 g
• Dietary Fiber: 7.3 g
• Protein: 5.0 g

The dietary needs meet for banana oat nut bars is Vegetarian