Dessert

Baked Banana Nut Oatmeal Bars is for Dessert.

Baked Banana Nut Oatmeal Bars takes 10 minutes to prepare.

Baked Banana Nut Oatmeal Bars takes 45 minutes to cook.

Baked Banana Nut Oatmeal Bars makes 9 servings.

The ingredients for Baked Banana Nut Oatmeal Bars are:

3 medium (7" to 7-7/8" long) Banana, mashed (1C measured)
1 cup Applesauce, unsweetened
1/2 cup Milk, 2%,
2 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
4 T Ground Flaxseed Meal
1 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp cinnamon, ground
1/4 tsp Kosher salt
6 date Dates, chopped
1/2 C walnuts chopped

Optional Lemon Icing
2 oz Cream Cheese, Fat Free
2 tbsp Butter, salted
1 cup, unsifted Powdered Sugar
3 tsp Lemon Juice 'Real Lemon' 100% juice

Here is how you make Baked Banana Nut Oatmeal Bars:

1. Preheat oven to 375 F, line 8x8 pan with parchment & spray with cooking spray.2. In large mixing bowl combine bananas, applesauce & milk. Combine next 6 ingredients - add to large bowl and mix well. Add Dates & walnuts stirring to incorporate.3. Pour into prepared baking pan, level with spatula. Bake 35 to 40 min. until toothpick comes out clean. Remove from oven. Cool on rack - Cut into bars or Ice if desired.Serving Size: 9 2x2 squaresNumber of Servings: 9Recipe submitted by SparkPeople user ARVILLA2.

The nutritional information for Baked Banana Nut Oatmeal Bars is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 273.8

• Total Fat: 9.9 g
• Cholesterol: 8.5 mg
• Sodium: 62.2 mg
• Total Carbs: 44.4 g
• Dietary Fiber: 4.9 g
• Protein: 6.0 g