Dessert

Blueberry Banana Oatmeal Sundaes is for Dessert.

Blueberry Banana Oatmeal Sundaes takes several minutes to prepare.

Blueberry Banana Oatmeal Sundaes takes several minutes to cook.

Blueberry Banana Oatmeal Sundaes makes 3 servings.

The ingredients for Blueberry Banana Oatmeal Sundaes are:

?3/4 cup old-fashioned rolled oats
?1/4 cup shredded unsweetened coconut
?2 tbsp ground flaxseeds
?2/3 cup nonfat plain Greek yogurt
?2/3 cup plain unsweetened almond milk
?1 tbsp pure maple syrup
?1/2 tsp ground cinnamon
?1 banana, peeled and cut into 1-inch chunks
?2/3 cup blueberries, fresh or frozen

Here is how you make Blueberry Banana Oatmeal Sundaes:

1.In a medium bowl, whisk oats, coconut and flaxseeds. Add yogurt, milk, maple syrup and cinnamon and stir to combine. Cover with plastic wrap and refrigerate overnight (8 to 16 hours).2.Meanwhile, in a small container, combine banana and blueberries. Cover and freeze overnight (8 hours minimum). If using frozen blueberries, add to banana mixture in Step 3.3.In a food processor or blender, blend banana-blueberry mixture, stopping to scrape down sides of bowl, until smooth and creamy. In small bowls or clear glasses, layer oatmeal mixture and banana-blueberry mixture, dividing evenly.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DAMIENSMOMMA.

The nutritional information for Blueberry Banana Oatmeal Sundaes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 225.3

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 57.3 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 6.2 g
• Protein: 9.4 g