The recipe Low FODMAP PB Banana Baked Oatmeal

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Low FODMAP PB Banana Baked Oatmeal recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Low FODMAP PB Banana Baked Oatmeal!

Low FODMAP PB Banana Baked Oatmeal

Low FODMAP PB Banana Baked Oatmeal Recipe
Low FODMAP PB Banana Baked Oatmeal

added hemp protein to increase protein content

What Course Is Low FODMAP PB Banana Baked Oatmeal?

Low FODMAP PB Banana Baked Oatmeal is for Dessert.


How Long Does Low FODMAP PB Banana Baked Oatmeal Recipe Take To Prepare?

Low FODMAP PB Banana Baked Oatmeal takes several minutes to prepare.


How Long Does Low FODMAP PB Banana Baked Oatmeal Recipe Take To Cook?

Low FODMAP PB Banana Baked Oatmeal takes several minutes to cook.


How Many Servings Does Low FODMAP PB Banana Baked Oatmeal Recipe Make?

Low FODMAP PB Banana Baked Oatmeal makes 9 servings.


What Are The Ingredients For Low FODMAP PB Banana Baked Oatmeal Recipe?

The ingredients for Low FODMAP PB Banana Baked Oatmeal are:

1.5 cup McCann's Quick Cooking Irish Oatmeal
1 tsp Baking Powder
.5 tsp Salt
1 tsp Cinnamon, ground
2 large (8" to 8-7/8" long) Banana, fresh
4 tbsp Kirkland Organic Creamy Peanut Butter
1 tsp Vanilla Extract
4 tbsp Maple Syrup
1 tbsp Spectrum Essentials Chia Seed
1 tbsp Spectrum Essentials Organic Ground Flaxseed
2 fl oz Water, tap
1 cup Kirkland Organic Rice ND Beverage Unsweetened
4 tbsp Kirkland Organic Creamy Peanut Butter
3 tbsp Nutiva Organic Hemp Protein Powder


How Do I Make Low FODMAP PB Banana Baked Oatmeal?

Here is how you make Low FODMAP PB Banana Baked Oatmeal:

Preheat oven to 350 degrees F. Grease a 9x9? square baking pan and set aside.For Vegan Version: Mix 1 TBS ground chia seeds and 1 TBSP ground flaxseed with 2 ? TBS hot water. Set aside.In a small bowl mix together the quick cooking oats, baking powder, sea salt and ground cinnamon (and protein powder if adding). Set aside.In a large bowl mix mashed banana and peanut butter together until combined.Add in the vanilla extract, maple syrup and chia seed mixture. Mix until combined.Add the non-dairy milk and stir until batter is homogenous.Add dry ingredients to wet ingredients and mix thoroughly.Pour the mixture into a lightly greased 9x9? baking pan.Bake at 350 degrees for 25 minutes. Or until the top slightly springs back when touched and the edges are just barely brown!Melt the extra 4 tbsp peanut butter and drizzle on top!Cut into squares and enjoy!Store in refrigerator, reheat in microwave or enjoy cold!Serving Size: Makes 9 squaresNumber of Servings: 9Recipe submitted by SparkPeople user BEKIS38.


What's The Nutritional Info For Low FODMAP PB Banana Baked Oatmeal?

The nutritional information for Low FODMAP PB Banana Baked Oatmeal is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 225.3
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.9 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.4 g

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