Dessert

LIght Banana pudding is for Dessert.

LIght Banana pudding takes 5 minutes to prepare.

LIght Banana pudding takes several minutes to cook.

LIght Banana pudding makes 8 servings.

The ingredients for LIght Banana pudding are:

1 sm.pkg Fat free, Sugar free Vanilla Pudding
1 cup plain non-fat yogurt
1 cup plain, light soy milk
1 banana, sliced
2 tbsp ground flax seed

Here is how you make LIght Banana pudding:

Put the pudding mix in a bowl; Add the yogurt and soy milk. Whip lightly until mixed and thick. Add the slices of banana. Sprinkl 1 tbl flax seed on bottom of dish. Pour in pudding/banana mix. Sprinkle remaining flax seed over top. Makes 8 1/4 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user PANDALLAMAMOM.

The nutritional information for LIght Banana pudding is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 54.2

• Total Fat: 0.9 g
• Cholesterol: 0.6 mg
• Sodium: 82.7 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 1.1 g
• Protein: 3.0 g