Dessert

Lighter Southern Banana Pudding is for Dessert.

Lighter Southern Banana Pudding takes 20 minutes to prepare.

Lighter Southern Banana Pudding takes 40 minutes to cook.

Lighter Southern Banana Pudding makes 12 servings.

The ingredients for Lighter Southern Banana Pudding are:

1/3 cup all-purpose flour
Dash of salt
2 1/2 cups skim milk
1 (14-ounce) can fat-free sweetened condensed milk
2 large egg yolks
2 teaspoons vanilla extract
3 cups sliced ripe banana, divided
36 reduced-fat vanilla wafers, divided
4 large egg whites (at room temperature)
1/4 cup sugar

Here is how you make Lighter Southern Banana Pudding:

Preheat oven to 325?.Combine flour and salt in a medium saucepan. Gradually add milks and yolks; stir well. Cook over medium heat 8 minutes or until thick, stirring constantly. Remove from heat; stir in vanilla.Arrange 1 cup banana slices in bottom of a 2-quart baking dish. Spoon one-third of pudding mixture over banana. Arrange 15 wafers on top of pudding. Repeat layers twice, arranging the last 15 wafers around edge of dish. Push cookies into pudding.Beat egg whites at high speed of a mixer until foamy. Gradually add sugar, 1 tablespoon at a time, beating until stiff peaks form. Spread meringue evenly over pudding, sealing to edge of dish. Bake at 325? for 25 minutes or until golden.Note: Banana Pudding may be a bit soupy when you first remove it from the oven. Let cool at least 30 minutes before serving.Serving Size: Makes 12 individual servingsNumber of Servings: 12Recipe submitted by SparkPeople user CRE8IVITY.

The nutritional information for Lighter Southern Banana Pudding is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 228.9

• Total Fat: 1.7 g
• Cholesterol: 35.9 mg
• Sodium: 129.3 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 1.1 g
• Protein: 7.0 g