Dessert

Benefiber Banana Rice Pudding is for Dessert.

Benefiber Banana Rice Pudding takes 30 minutes to prepare.

Benefiber Banana Rice Pudding takes 5 minutes to cook.

Benefiber Banana Rice Pudding makes 6 servings.

The ingredients for Benefiber Banana Rice Pudding are:

2-4 c. ripe bananas, sliced
2 c. cooked brown rice
1/2 c. milk
2 TBL brown sugar
1/4 tsp vanilla extract
1/4 tsp cinnamon
4 TBL Benefiber

Here is how you make Benefiber Banana Rice Pudding:

Combine all ingredients except the Benefiber in a microwavable dish and microwave on hisgh for 3-4 minutes, or until the bananas are soft and the rice is heated through. Stire in the Benefiber. Serve warm or at room temperature.Makes 4-6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HEARTSBLOOD.

The nutritional information for Benefiber Banana Rice Pudding is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.9

• Total Fat: 1.4 g
• Cholesterol: 1.0 mg
• Sodium: 25.3 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 6.0 g
• Protein: 3.4 g