Dessert

Sweet Sweet Banana Treat is for Dessert.

Sweet Sweet Banana Treat takes 5 minutes to prepare.

Sweet Sweet Banana Treat takes several minutes to cook.

Sweet Sweet Banana Treat makes 1 servings.

The ingredients for Sweet Sweet Banana Treat are:

1 medium banana
2 Tbs wheat germ
1/2 Tbs honey
1/4 tsp pumpkin pie spice
2 Tbs natural peanut butter
1 oz. of grape nut cereal (or any other type of nugget cereal)

Here is how you make Sweet Sweet Banana Treat:

mix cereal, wheat germ and pumpkin pie spice in a shallow dish.Smear peanut butter and honey on banana.Roll banana in the cereal mix to coat.Refrigerate if you like, if Not MUNCH AWAY ASAP and ENJOY! Also feel free to alter the amount of ingredients to change the caloric composition. This dish is too many calories to be a snack. But if you want it to be a snack, then use 1- 1.5 Tbs of peanut butter and cut 100 calorie- 150 calories, and use a teaspoon of honey to cut back. A snack should be no more than 150- 200 calories.Number of Servings: 1Recipe submitted by SparkPeople user NEED2BHEALTHE.

The nutritional information for Sweet Sweet Banana Treat is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 393.4

• Total Fat: 18.4 g
• Cholesterol: 0.0 mg
• Sodium: 156.5 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 6.5 g
• Protein: 11.7 g