Dessert

Rum-Spiked Bananas is for Dessert.

Rum-Spiked Bananas takes 2 minutes to prepare.

Rum-Spiked Bananas takes 5 minutes to cook.

Rum-Spiked Bananas makes 3 servings.

The ingredients for Rum-Spiked Bananas are:

1 1/2 medium or large bananas
2 tsp. splenda brown sugar
1/4 tsp. ground nutmeg
1 cap Sailor Jerry Spiced Rum (or 1 Tbsp. of your favorite spiced rum)

Here is how you make Rum-Spiked Bananas:

Pre-heat the oven to 375 degrees.Peel bananas. Cut in half cross wise, and then lengthwise.In a small mixing bowl, combine brown sugar, nutmeg, and rum.Line a baking sheet with foil, and spray with cooking spray. Place the bananas on the sheet, and spoon the rum sauce over the bananas.Loosely tent the foil over the bananas.Bake in the oven for about 5 minutes.Plate and spoon extra sauce over the bananas.Serving Size: Makes 3 (1/2 Banana and sauce) servingsNumber of Servings: 3Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Rum-Spiked Bananas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 80.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 0.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.4 g
• Protein: 0.6 g