Dessert

Adzuki Bean Brownies is for Dessert.

Adzuki Bean Brownies takes 10 minutes to prepare.

Adzuki Bean Brownies takes 40 minutes to cook.

Adzuki Bean Brownies makes 16 servings.

The ingredients for Adzuki Bean Brownies are:

1 1/2 Cups Adzuki Beans
1/2 Cup Semi-Sweet Chocolate Chips
1/3 Cup Splenda or similar no calorie sweetener
2 Large Eggs
1 tsp Baking Powder
1/8 tsp Salt
2 Tbsp Extra Virgin Olive Oil
1/3 Cup Unsweetened Cocoa Powder
1 tsp Artificial Vanilla Extract
Reserve 1/2 Cup Milk Chocolate Chips (optional)
Cooking Spray (optional)

Here is how you make Adzuki Bean Brownies:

1. Soak the Adzuki Beans overnight.2. Drain the Adzuki Beans.3. Preheat the oven to 350 F.4. Add all the ingredients into a food processor; process until smooth.5. Spray a 9 X 9 baking pan with the cooking spray (or line with parchment paper if preferred).6. Spread the mixture into the prepared baking pan and sprinkle with the reserved chocolate chips, if desired.7. Bake on the middle rack for 40 minutes (or until a toothpick inserted in the centre comes out clean).8. Cool the brownies in the pan for 10 minutes to allow them to set before cutting.Serving Size: Makes 16 ServingsNumber of Servings: 16Recipe submitted by SparkPeople user CHIRUKEN.

The nutritional information for Adzuki Bean Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 132.5

• Total Fat: 5.2 g
• Cholesterol: 28.9 mg
• Sodium: 64.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.7 g
• Protein: 4.5 g

The dietary needs meet for Adzuki Bean Brownies is Gluten Free