The recipe Bean and Applesauce Protein Brownies
Bean and Applesauce Protein Brownies recipe is a Dessert meal that takes 20 minutes to make. If you enjoy for Dessert, you will like Bean and Applesauce Protein Brownies!
Bean and Applesauce Protein Brownies
- What Course Is Bean and Applesauce Protein Brownies?
- How Long Does Bean and Applesauce Protein Brownies Recipe Take To Prepare?
- How Long Does Bean and Applesauce Protein Brownies Recipe Take To Cook?
- How Many Servings Does Bean and Applesauce Protein Brownies Recipe Make?
- What Are The Ingredients For Bean and Applesauce Protein Brownies Recipe?
- How Do I Make Bean and Applesauce Protein Brownies?
- What's The Nutritional Info For Bean and Applesauce Protein Brownies?
- What Type Of Cuisine Is Bean and Applesauce Protein Brownies?
- What Dietary Needs Does Bean and Applesauce Protein Brownies Meet?
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I was trying different healthy Brownie Recipes (if there are any!) And mixed a few tips and came up with the following!They are fairly low fat (only eggs)Gluten FreePretty low cal for dessertFULL of Fiber and antioxidants! My 7 year old son LOVED them, I made a maple syrup, protein powder almond milk frosting for his! : What Course Is Bean and Applesauce Protein Brownies?Bean and Applesauce Protein Brownies is for Dessert. How Long Does Bean and Applesauce Protein Brownies Recipe Take To Prepare?Bean and Applesauce Protein Brownies takes 10 minutes to prepare. How Long Does Bean and Applesauce Protein Brownies Recipe Take To Cook?Bean and Applesauce Protein Brownies takes 20 minutes to cook. How Many Servings Does Bean and Applesauce Protein Brownies Recipe Make?Bean and Applesauce Protein Brownies makes 9 servings. What Are The Ingredients For Bean and Applesauce Protein Brownies Recipe?The ingredients for Bean and Applesauce Protein Brownies are: 15 oz can Garbanzo Beans 3 eggs (put BEANS AND EGGS IN FOOD PROCESSOR) THEN add: 1/4 cup unsweetened applesauce 6 tbs unsweetened cocoa powder 2 tbs Carob Powder 4 Tbs Vanilla Protein Powder (no sugar) 2 Packets of Stevia 2 tbs Raw Agave Syrup (add sweeteners to taste) *Play around with consistency adding more or less applesauce/protein powder/ beans, etc. I could imagine a fruit topping/syrup on these, but here is what I made for me: 0% Greek Yogurt mixed with chocolate protein power, stevia, cinnamon My son's topping: Maple syrup, protein, stevia, almond milk made a frosting! How Do I Make Bean and Applesauce Protein Brownies?Here is how you make Bean and Applesauce Protein Brownies: cook at 350 in a SPRAYED 8x8 brownie pan*make a slice in brownie first batch through to see how it cooks for you after 10 minutes. 20 min seems to be approximate. Top browns quicker,very Dark Brown Brownies....Makes 9-12 brownies!Number of Servings: 9Recipe submitted by SparkPeople user ORGANIMOMTIFF.What's The Nutritional Info For Bean and Applesauce Protein Brownies?The nutritional information for Bean and Applesauce Protein Brownies is:
What Dietary Needs Does Bean and Applesauce Protein Brownies Meet?The dietary needs meet for Bean and Applesauce Protein Brownies is Low Fat |
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