Dessert

Dr. Fuhrman's Fudgy Black Bean Brownies is for Dessert.

Dr. Fuhrman's Fudgy Black Bean Brownies takes 15 minutes to prepare.

Dr. Fuhrman's Fudgy Black Bean Brownies takes 90 minutes to cook.

Dr. Fuhrman's Fudgy Black Bean Brownies makes 18 servings.

The ingredients for Dr. Fuhrman's Fudgy Black Bean Brownies are:

black beans, dates, almond butter, vanilla, cocoa, chia seeds, avocado, water

Here is how you make Dr. Fuhrman's Fudgy Black Bean Brownies:

DR. FUHRMAN?S FUDGY BLACK BEAN BROWNIES Serves 6 Ingredients: 2 cups cooked or canned no-salt added or low-sodium black beans, drained 10 pitted medjool dates or 1 1/4 cups domestic dates 2 tablespoons raw almond butter 1 teaspoon vanilla 1/2 cup natural, non-alkalized cocoa powder 1 tablespoon ground chia seed Directions: Preheat oven to 200 degrees F. Combine the black beans, dates, almond butter and vanilla in a food processor or high-powered blender. Blend until smooth. Add the cocoa powder and chia seeds, and blend again. Spread evenly into a very lightly oiled (I used coconut oil) 8?8 inch baking pan. Bake for 1 1/2 hours. Cool completely and apply frosting if desired. Cut into small squares. Store in covered container in the refrigerator up to one week. *Note: I had a bit of trouble blending the ingredients in my high-powered blender, so I added small amounts of water (a little at a time) to get the batter going.OPTIONAL FROSTING Ingredients: 1 ripe avocado 1/2 cup of water 4 tablespoons natural, non-alkalized unsweetened cocoa powder 5 medjool dates Splash vanilla extract Directions: Blend ingredients in high-powered blender and spread evenly on top of the brownies. Enjoy! Reposted from http://veganamericanprincess.com/dr-fuhrmans-fudgy-black-bean-brownies/#sthash.hNmdn0Ur.dpufServing Size: Makes 18 browniesNumber of Servings: 18Recipe submitted by SparkPeople user RKFIONN.

The nutritional information for Dr. Fuhrman's Fudgy Black Bean Brownies is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 90.3

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 54.6 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 4.2 g
• Protein: 3.0 g

The dietary needs meet for Dr. Fuhrman's Fudgy Black Bean Brownies is Vegan