Dessert

Kristy's Black Bean Brownies is for Dessert.

Kristy's Black Bean Brownies takes 10 minutes to prepare.

Kristy's Black Bean Brownies takes 30 minutes to cook.

Kristy's Black Bean Brownies makes 9 servings.

The ingredients for Kristy's Black Bean Brownies are:

2 cups of drained/rinsed cooked black beans
(cooked my own beans to keep sodium down)
2 ripe bananas
1/3 cup of agave nectar
1/4 cup pure cocoa powder (unsweetened)
1 tablespoon cinnamon
1 teaspoon ground ginger
1 teaspoon almond extract
1 teaspoon vanilla extract
3 to 6 packets of stevia in the raw (optional)
1/2 cup of rolled oats
1/2 chopped walnuts

Here is how you make Kristy's Black Bean Brownies:

Pre-heat oven to 350* Bakespray a 8x8 glass baking dishcombine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.Mix in rolled oats & walnuts and pour into glass dish.Bake for 30 minutes untill toothpick is clean.*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.Let cool for 10 minutes before cutting 9 even squares.******have fun with the recipe can add things to put your own spin on it.********adapted from Vegan Dad Recipe =-)Number of Servings: 9Recipe submitted by SparkPeople user KKELSON.

The nutritional information for Kristy's Black Bean Brownies is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 161.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 6.5 g
• Protein: 5.3 g

The dietary needs meet for Kristy's Black Bean Brownies is Vegan