The recipe microwave black bean brownies

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microwave black bean brownies recipe is a Dessert meal that takes 10 minutes to make. If you enjoy for Dessert, you will like microwave black bean brownies!

microwave black bean brownies

microwave black bean brownies Recipe
microwave black bean brownies

No flour fudgy brownies easy to make. I use agave in this recipe, but you could use artificial sweeteners instead--be sure to adjust liquid if using dry sweeteners. I don't like it too sweet, so you may need more sweetener if you do.

What Course Is microwave black bean brownies?

microwave black bean brownies is for Dessert.


How Long Does microwave black bean brownies Recipe Take To Prepare?

microwave black bean brownies takes 5 minutes to prepare.


How Long Does microwave black bean brownies Recipe Take To Cook?

microwave black bean brownies takes 10 minutes to cook.


How Many Servings Does microwave black bean brownies Recipe Make?

microwave black bean brownies makes 16 servings.


What Are The Ingredients For microwave black bean brownies Recipe?

The ingredients for microwave black bean brownies are:

1 can black beans, rinsed and drained
1/4 cocoa powder, unsweetened
1 egg plus enough egg white to equal 1/2 cup
1/2 cup agave syrup
1/4 c low fat cream cheese
1 T unsalted butter, melted
1 tsp vanilla
1 tsp espresso powder
1/4 walnut pieces, optional (included in nutrient counts)


How Do I Make microwave black bean brownies?

Here is how you make microwave black bean brownies:

Blend everything except walnuts in a blender until very smooth. It's important that it be really smooth. Pour into a microwavable dish about 8x8. Scatter walnuts on top. Microwave time depends on the strength of your oven 7-10 minutes on high, but leave the very center a little gooey, or the outside will be overcooked.Serving Size: makes 16 browniesNumber of Servings: 16Recipe submitted by SparkPeople user NEWDRE.


What's The Nutritional Info For microwave black bean brownies?

The nutritional information for microwave black bean brownies is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 3.2 g
  • Cholesterol: 15.6 mg
  • Sodium: 23.0 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.6 g

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