The recipe PARISGRL7's RED BEAN Brownies

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PARISGRL7's RED BEAN Brownies recipe is a Dessert meal that takes 50 minutes to make. If you enjoy for Dessert, you will like PARISGRL7's RED BEAN Brownies!

PARISGRL7's RED BEAN Brownies

PARISGRL7's RED BEAN Brownies Recipe
PARISGRL7's RED BEAN Brownies

Red Bean, Oats, Choc

What Course Is PARISGRL7's RED BEAN Brownies?

PARISGRL7's RED BEAN Brownies is for Dessert.


How Long Does PARISGRL7's RED BEAN Brownies Recipe Take To Prepare?

PARISGRL7's RED BEAN Brownies takes 10 minutes to prepare.


How Long Does PARISGRL7's RED BEAN Brownies Recipe Take To Cook?

PARISGRL7's RED BEAN Brownies takes 50 minutes to cook.


How Many Servings Does PARISGRL7's RED BEAN Brownies Recipe Make?

PARISGRL7's RED BEAN Brownies makes 22 servings.


What Are The Ingredients For PARISGRL7's RED BEAN Brownies Recipe?

The ingredients for PARISGRL7's RED BEAN Brownies are:

0.5 cup Egg substitute, liquid (Egg Beaters)
0.25 tsp Salt
1.0 tsp Vanilla Extract
0.3 cup Applesauce, unsweetened
0.3 cup Applesauce, unsweetened
0.5 tsp Baking Soda
1.0 cup Cocoa, dry powder, unsweetened
3.0 tbsp *Nestle Mini Chocolate Chips
0.5 cup Quaker Oats Old-Fashioned Rolled Oats
1.0 cup Nuts - Walnuts - Diamond Finely Diced
36.0 tsp coconut sugar, Madhava" Organic (1 t)
12.0 tsp Truvia Baking Blend Natural Sweetener with Sugar - serving size 1/2 tsp (2g)
4.0 oz Kroger Sparkling Seltzer Water
1.0 cup RED BEANS (NOT Kidney) .5 C svg. 110c
1.0 cup coconut flour


How Do I Make PARISGRL7's RED BEAN Brownies?

Here is how you make PARISGRL7's RED BEAN Brownies:

Puree beans & oats (separately). Add all ingredients *** except chocolate chips to food processor & combine well. Stir chocolate chips into batter. IF BATTER IS DRY, ADD MILK OR WATER A FEW TBSP AT A TIME TO THIN. Pour into greased 8x8 pan, bake 350F for 50 min, remove from oven add melted chocolate topping or other choice topping if desired. *NOTE: RECIPE MAKES A LOT OF BATTER. SEE BELOW. Cut recipe down @ by half for just brownies. Enjoy! Serving Size: Makes @20 svg, 8x8 pan @12-14 brownies, 6 donuts, & @ 2 cups batter leftover (I used it up making mug cakes with peanutbutter on top. 3 mug cakes.)Number of Servings: 22.0Recipe submitted by SparkPeople user PARISGRL7.


What's The Nutritional Info For PARISGRL7's RED BEAN Brownies?

The nutritional information for PARISGRL7's RED BEAN Brownies is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 78.5 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.6 g
  • Protein: 3.4 g

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