Dessert

South Beach Black Bean Brownies is for Dessert.

South Beach Black Bean Brownies takes 5 minutes to prepare.

South Beach Black Bean Brownies takes 30 minutes to cook.

South Beach Black Bean Brownies makes 36 servings.

The ingredients for South Beach Black Bean Brownies are:

1 can black beans, drained and rinsed
4 large eggs
2 tbsp extra-virgin olive oil
1 tsp vanilla
1 c granular sugar substitute
3 tbsp unsweetened cocoa powder, preferably dark
1 tsp baking powder
1/4 tsp salt

Here is how you make South Beach Black Bean Brownies:

Heat oven to 350 degrees. Lightly coat an 8 X 8 - inch baking pan with cooking spray. In a blender or food processor, combine the beans, eggs, oil, vanilla, sugar substitute, cocoa powder, and salt. Process until smooth.Scrape the batter into pan. Bake for 25 to 30 minutes, until a toothpick inserted in the center comes out clean. Cut into 36 squares.Serving Size: makes 36 squares, 3 per servingNumber of Servings: 36Recipe submitted by SparkPeople user JREDGERTON.

The nutritional information for South Beach Black Bean Brownies is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 29.2

• Total Fat: 1.4 g
• Cholesterol: 19.7 mg
• Sodium: 36.2 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.1 g
• Protein: 1.7 g

The dietary needs meet for South Beach Black Bean Brownies is Gluten Free