The recipe Yummy, fudgey, protein-packed, black bean brownies
Yummy, fudgey, protein-packed, black bean brownies recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Yummy, fudgey, protein-packed, black bean brownies!
Yummy, fudgey, protein-packed, black bean brownies
- What Course Is Yummy, fudgey, protein-packed, black bean brownies?
- How Long Does Yummy, fudgey, protein-packed, black bean brownies Recipe Take To Prepare?
- How Long Does Yummy, fudgey, protein-packed, black bean brownies Recipe Take To Cook?
- How Many Servings Does Yummy, fudgey, protein-packed, black bean brownies Recipe Make?
- What Are The Ingredients For Yummy, fudgey, protein-packed, black bean brownies Recipe?
- How Do I Make Yummy, fudgey, protein-packed, black bean brownies?
- What's The Nutritional Info For Yummy, fudgey, protein-packed, black bean brownies?
- What Type Of Cuisine Is Yummy, fudgey, protein-packed, black bean brownies?
- What Dietary Needs Does Yummy, fudgey, protein-packed, black bean brownies Meet?
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I didn't see a recipe anywhere online that would yield the kind of brownies I wanted with the kind of numbers I wanted, so I experimented. These are made the way I learned how to make gourmet brownies, melting the chocolate & fat and adding the wet, then dry ingredients. The results is a dense, fabulous death by chocolate brownie you & the kids will love. Just don't tell them what's in it! Average brownies have about 312 calories; 123 fat calories; 31g cholesterol; 47g carbs; 2g fiber; 33g sugars; 3g protein - these nutrition numbers are quite a bit better! 
What Course Is Yummy, fudgey, protein-packed, black bean brownies?Yummy, fudgey, protein-packed, black bean brownies is for Dessert. How Long Does Yummy, fudgey, protein-packed, black bean brownies Recipe Take To Prepare?Yummy, fudgey, protein-packed, black bean brownies takes 20 minutes to prepare. How Long Does Yummy, fudgey, protein-packed, black bean brownies Recipe Take To Cook?Yummy, fudgey, protein-packed, black bean brownies takes 30 minutes to cook. How Many Servings Does Yummy, fudgey, protein-packed, black bean brownies Recipe Make?Yummy, fudgey, protein-packed, black bean brownies makes 24 servings. What Are The Ingredients For Yummy, fudgey, protein-packed, black bean brownies Recipe?The ingredients for Yummy, fudgey, protein-packed, black bean brownies are: 15oz can Black Beans - drained & rinsed1/2 cup Organic Unrefined Virgin Coconut Oil 1.5 cups Chocolate Chips 1-3/4 cup Brown Sugar 1 cup - ProPlus Soy Protein Powder- chocolate (3 scoops) 1.5 cups Garbanzo Bean Flour 1 TBS Vanilla Extract 4 Lg Egg, fresh, whole, raw 1/2 Cup PLUS 2 TBS Cocoa, dry powder, unsweetened 1 tsp Sea Salt 1/2 Cup Chocolate Chips- to sprinkle on top How Do I Make Yummy, fudgey, protein-packed, black bean brownies?Here is how you make Yummy, fudgey, protein-packed, black bean brownies: Preheat oven to 350 degrees.Grease a 9"x 13" pan with butter. Dust with cocoa powder.Puree black beans until smooth in food processorAdd pureed black beans, butter and 1 1/2 cups chocolate chips to a double boiler (can use pyrex bowl over pot of boiling water). Stir with a whisk until butter and chocolate are melted and smooth. Be careful of the bowl since it will become hot! Remove from heat.Stir brown sugar and vanilla into chocolate mixture until smooth.Add eggs 1 at a time, breaking yolks to make it easier to incorporate. Combine flour, cocoa powder, baking powder and sea salt. Mix with fingers until combined. Add into chocolate a little at a time until just combined Pour into prepared baking pan and smooth the top of brownies, sprinkle with remaining chips.Bake brownies for 30 minutes. Don't overcook, the brownies will continue to bake in the pan after removed from oven.Allow to cool & cut into 24 pieces.Serving Size: makes 24 piecesNumber of Servings: 24Recipe submitted by SparkPeople user DLAMAYA60.What's The Nutritional Info For Yummy, fudgey, protein-packed, black bean brownies?The nutritional information for Yummy, fudgey, protein-packed, black bean brownies is:
What Dietary Needs Does Yummy, fudgey, protein-packed, black bean brownies Meet?The dietary needs meet for Yummy, fudgey, protein-packed, black bean brownies is Vegetarian |
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