Dessert

Simple Low Calorie Black Bean Cake/ Muffin/Cookies is for Dessert.

Simple Low Calorie Black Bean Cake/ Muffin/Cookies takes 120 minutes to prepare.

Simple Low Calorie Black Bean Cake/ Muffin/Cookies takes 30 minutes to cook.

Simple Low Calorie Black Bean Cake/ Muffin/Cookies makes 12 servings.

The ingredients for Simple Low Calorie Black Bean Cake/ Muffin/Cookies are:

Black Beans, Fiber One,(Ground) Nevella or Splenda, (4-5 cups), Vanilla, Spices ~ cinnamon, nutmeg.

Here is how you make Simple Low Calorie Black Bean Cake/ Muffin/Cookies:

Boil Beans 60-80 minutes. Drain. (Use liquid as a soup.)Blend all together. Sprinkle Nevella or Splenda on top and bake for 25 minutes. May separate into 12 large muffins or flatten and make 12 large cookies.Number of Servings: 12Recipe submitted by SparkPeople user PATBROHOLM.

The nutritional information for Simple Low Calorie Black Bean Cake/ Muffin/Cookies is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 133.4

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 52.4 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 11.6 g
• Protein: 5.7 g