The recipe BLACK BEAN BROWNIE CUPCAKES

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BLACK BEAN BROWNIE CUPCAKES recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like BLACK BEAN BROWNIE CUPCAKES!

BLACK BEAN BROWNIE CUPCAKES

BLACK BEAN BROWNIE CUPCAKES Recipe
BLACK BEAN BROWNIE CUPCAKES

(easier to eat just ONE this way! These freeze well too!!!) ALL PHASES OF SOUTH BEACH DIET

What Course Is BLACK BEAN BROWNIE CUPCAKES?

BLACK BEAN BROWNIE CUPCAKES is for Dessert.


How Long Does BLACK BEAN BROWNIE CUPCAKES Recipe Take To Prepare?

BLACK BEAN BROWNIE CUPCAKES takes several minutes to prepare.


How Long Does BLACK BEAN BROWNIE CUPCAKES Recipe Take To Cook?

BLACK BEAN BROWNIE CUPCAKES takes several minutes to cook.


How Many Servings Does BLACK BEAN BROWNIE CUPCAKES Recipe Make?

BLACK BEAN BROWNIE CUPCAKES makes 12 servings.


What Are The Ingredients For BLACK BEAN BROWNIE CUPCAKES Recipe?

The ingredients for BLACK BEAN BROWNIE CUPCAKES are:

1 15oz. can of UNSEASONED black beans - drained and rinsed WELL
4 eggs
3/4 cup Splenda
5 tbsp. unsweetened cocoa powder
1 tsp. baking powder
2 tbsp. oil (I used canola)
1 Tbs Vanilla
½ Cup nonfat dry powdered milk
½ tsp baking soda
¼ Cup LF ricotta cheese (for a moister brownie)
1/2 cup chopped walnuts


How Do I Make BLACK BEAN BROWNIE CUPCAKES?

Here is how you make BLACK BEAN BROWNIE CUPCAKES:

Preheat oven to 350 degrees. Mix all ingredients in a food processor very well. Divide evenly into 12 muffin cups. Bake for 20-30 minutes. (til toothpick pulls out clean) Be sure to count this towards your sweet treats and nut servings! I would estimate it to be about 1 tsp cocoa powder in each cupcake as well as about 1/2 a nut servingNumber of Servings: 12Recipe submitted by SparkPeople user SNOWFLAKE59.


What's The Nutritional Info For BLACK BEAN BROWNIE CUPCAKES?

The nutritional information for BLACK BEAN BROWNIE CUPCAKES is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 35.6 g
  • Cholesterol: 351.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.8 g

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