Dessert

Black Bean Brownies- Vegan, Fat Free, Low Sugar is for Dessert.

Black Bean Brownies- Vegan, Fat Free, Low Sugar takes 10 minutes to prepare.

Black Bean Brownies- Vegan, Fat Free, Low Sugar takes 30 minutes to cook.

Black Bean Brownies- Vegan, Fat Free, Low Sugar makes 24 servings.

The ingredients for Black Bean Brownies- Vegan, Fat Free, Low Sugar are:

In Mixer, Combine:

Whole Wheat Flour, 1.5 cup
Salt, 1 tsp
Baking Powder, 1 tsp
Granulated Sugar, .67 cup (2/3 cup)
Cocoa, dry powder, unsweetened, 1.25 cup
Instant coffee granuals, 4 tbsp (or 4 tsp for more subtle flavor)

(Optional: chopped nuts or chocolate chips)

Puree and then add the following:

Beans, black, 1.75 cup
Water, 1.5 cup
Vanilla Extract, 1 tsp
Banana, fresh, 2 medium (7" to 7-7/8" long)

Mix thoroughly, then add to greased 9x13 pan.

Here is how you make Black Bean Brownies- Vegan, Fat Free, Low Sugar:

Bake in greased 9x13 pan.350 for 25-30 minutesServes 24 (2x2 brownies)Number of Servings: 24Recipe submitted by SparkPeople user TORI1083.

The nutritional information for Black Bean Brownies- Vegan, Fat Free, Low Sugar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 83.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 118.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.7 g
• Protein: 3.1 g

The dietary needs meet for Black Bean Brownies- Vegan, Fat Free, Low Sugar is Vegan