Dessert

Black Bean Brownies - Vegan, Low Fat is for Dessert.

Black Bean Brownies - Vegan, Low Fat takes 10 minutes to prepare.

Black Bean Brownies - Vegan, Low Fat takes 28 minutes to cook.

Black Bean Brownies - Vegan, Low Fat makes 24 servings.

The ingredients for Black Bean Brownies - Vegan, Low Fat are:

Dry Ingredients:
1 1/2 cups flour (whole wheat, or white, or your own GF favorite)
1 tsp salt (I use Morton's Lite Salt)
1 tsp baking powder
2 1/4 cups raw sugar (can be reduced if desired)
1 1/4 cup cocoa (I used Hershey's)

Wet Ingredients:
1 15 oz can black beans, RINSED and filled with new water (I use low sodium)
1 tsp vanilla
2 TBS cashew butter (optional, can use other nut butter if desired, double for stronger flavor)

1 1/2 cups chopped nuts or chips (optional - not included in nutrition calculation)

*up to* 1 cup of water (add a little at a time at the end to to get a good batter consistency)

- See more at: http://www.nomeatathlete.com/black-bean-brownies/#sthash.hmiDUNfD.dpuf

Here is how you make Black Bean Brownies - Vegan, Low Fat:

blend/puree beans and water (and nut butter, if using), add vanillain a separate bowl, mix all dry ingredients togethermix dry ingredients with wet ingredientsadd up to a cup of water to get a good batter consistency (you may need more or less, eyeball it as you go) *Note: after filling the can with rinsed beans to to the rim with fresh water, I only needed about 1/8 cup of extra water. grease bottom of a 9 x 13 pan (I used Pam and spread it out with a paper towel), pour batter into pan and smooth out evenlybake in pre-heated oven at 350 degrees for 25-30 minutes or until done (Mine took 27-28 minutes and were not overdone or gooey). I watched mine closely after 20-25 mins. Middle should look fairly dry and be firm to the touch, and tooothpick should come out clean.cut into squares and enjoy!Serving Size: makes 24 ~2 inch piecesNumber of Servings: 24Recipe submitted by SparkPeople user STACI3385.

The nutritional information for Black Bean Brownies - Vegan, Low Fat is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 148.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 99.0 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 1.8 g
• Protein: 2.7 g

The dietary needs meet for Black Bean Brownies - Vegan, Low Fat is Vegan