The recipe Three Bean and Flax Bars with Marmalade Glaze
Three Bean and Flax Bars with Marmalade Glaze recipe is a Dessert meal that takes 35 minutes to make. If you enjoy for Dessert, you will like Three Bean and Flax Bars with Marmalade Glaze!
Three Bean and Flax Bars with Marmalade Glaze
- What Course Is Three Bean and Flax Bars with Marmalade Glaze?
- How Long Does Three Bean and Flax Bars with Marmalade Glaze Recipe Take To Prepare?
- How Long Does Three Bean and Flax Bars with Marmalade Glaze Recipe Take To Cook?
- How Many Servings Does Three Bean and Flax Bars with Marmalade Glaze Recipe Make?
- What Are The Ingredients For Three Bean and Flax Bars with Marmalade Glaze Recipe?
- How Do I Make Three Bean and Flax Bars with Marmalade Glaze?
- What's The Nutritional Info For Three Bean and Flax Bars with Marmalade Glaze?
- What Type Of Cuisine Is Three Bean and Flax Bars with Marmalade Glaze?
- What Dietary Needs Does Three Bean and Flax Bars with Marmalade Glaze Meet?
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A nutty, hearty whole wheat bar cake just sweet enough to be called dessert, spread with a tangy citrus marmalade that soaks in and perfumes the whole pan. What Course Is Three Bean and Flax Bars with Marmalade Glaze?Three Bean and Flax Bars with Marmalade Glaze is for Dessert. How Long Does Three Bean and Flax Bars with Marmalade Glaze Recipe Take To Prepare?Three Bean and Flax Bars with Marmalade Glaze takes 20 minutes to prepare. How Long Does Three Bean and Flax Bars with Marmalade Glaze Recipe Take To Cook?Three Bean and Flax Bars with Marmalade Glaze takes 35 minutes to cook. How Many Servings Does Three Bean and Flax Bars with Marmalade Glaze Recipe Make?Three Bean and Flax Bars with Marmalade Glaze makes 16 servings. What Are The Ingredients For Three Bean and Flax Bars with Marmalade Glaze Recipe?The ingredients for Three Bean and Flax Bars with Marmalade Glaze are: 1/4 cup ground flax seed1/2 cup hot water 1/3 cup vegan margarine (I used Becel) 1/3 cup SucaNat (or sugar) 1/3 cup dark brown sugar 1/2 tsp stevia extract 1 cup 3 Legume Butter (see my recipe) 1 tbsp vanilla 1 cup whole wheat flour 1/2 tsp sea salt 1/4 tsp nutmeg 1/2 tsp baking powder 1/4 tsp baking soda 1/4 cup Citrus & Sweet Wine Marmalade (see my recipe) How Do I Make Three Bean and Flax Bars with Marmalade Glaze?Here is how you make Three Bean and Flax Bars with Marmalade Glaze: Preheat oven to 350F, line a 9" square pan with parchment or foil.In a small bowl, whisk together flax and hot water. Set aside.In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.Add soaked flax and beat well.Stir in flour, salt, nutmeg, baking powder and baking soda.Spread evenly in the pan and spread with the marmalade.Bake for 35 minutes. Cool completely in the pan before cutting.Serving Size: Makes one 9" square panNumber of Servings: 16Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Three Bean and Flax Bars with Marmalade Glaze?The nutritional information for Three Bean and Flax Bars with Marmalade Glaze is:
What Dietary Needs Does Three Bean and Flax Bars with Marmalade Glaze Meet?The dietary needs meet for Three Bean and Flax Bars with Marmalade Glaze is Vegan |
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