The recipe Gluten-free black bean brownies

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Gluten-free black bean brownies recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Gluten-free black bean brownies!

Gluten-free black bean brownies

Gluten-free black bean brownies Recipe
Gluten-free black bean brownies

Easily made with food processor. Makes fudgy brownies

What Course Is Gluten-free black bean brownies?

Gluten-free black bean brownies is for Dessert.


How Long Does Gluten-free black bean brownies Recipe Take To Prepare?

Gluten-free black bean brownies takes several minutes to prepare.


How Long Does Gluten-free black bean brownies Recipe Take To Cook?

Gluten-free black bean brownies takes several minutes to cook.


How Many Servings Does Gluten-free black bean brownies Recipe Make?

Gluten-free black bean brownies makes 12 servings.


What Are The Ingredients For Gluten-free black bean brownies Recipe?

The ingredients for Gluten-free black bean brownies are:

15 oz can black beans, low sodium, rinsed and drained
1/4 c unsweetened cocoa powder
1/4 c espresso or 1 tsp espresso powder
1 egg
1/2 c egg whites
3 T quinoa flour or other gluten-free flour
1/2 agave nectar
1 T unsalted butter, melted
1 tsp vanilla


How Do I Make Gluten-free black bean brownies?

Here is how you make Gluten-free black bean brownies:

Preheat oven to 350F, Sp0ray 8x8x2 baking dish with cooking spray. In food processor, combine beans, cocoa powder, egg and egg whites, espresso, and flour. Process until smooth (about 2 min, scraping bowl once in mid-cycle). Add agave, butter, and vanilla. Process another minute until combined. Pour into baking dish evenly. Bake 20 minutes, turning halfway through. Turn heat down to 300F and bake another 5-8 min. A toothpick in center should still have a little soft batter clinging to it; it should not come out clean. Let cool to room temp on a rack in dish. Refrigerate 3 hrs or so (I can never wait that long). Cut into 12 pieces and keep in fridge until eaten.Serving Size: 12 browniesNumber of Servings: 12Recipe submitted by SparkPeople user NERHARD.


What's The Nutritional Info For Gluten-free black bean brownies?

The nutritional information for Gluten-free black bean brownies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 2.0 g
  • Cholesterol: 18.0 mg
  • Sodium: 34.1 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

What Dietary Needs Does Gluten-free black bean brownies Meet?

The dietary needs meet for Gluten-free black bean brownies is Gluten Free


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