Dessert

Black Bean Brownie Bites (with Vegan option) is for Dessert.

Black Bean Brownie Bites (with Vegan option) takes 15 minutes to prepare.

Black Bean Brownie Bites (with Vegan option) takes 20 minutes to cook.

Black Bean Brownie Bites (with Vegan option) makes 12 servings.

The ingredients for Black Bean Brownie Bites (with Vegan option) are:

3/4 cup cocoa powder
1/4 cup packed brown sugar
1/4 cup raw sugar
dash sea salt
1 1/2 tsp baking powder
1/4 tsp baking soda
3T natural unsweetened applesauce
1 can lower sodium black beans, rinsed & drained
2 eggs (for vegan, use 2.5T flaxseed meal + 6T water)
optional topping(s) (not included in nutritional specs)

Here is how you make Black Bean Brownie Bites (with Vegan option):

1) Preheat oven to 350 degrees.2) spray two mini muffin pans3) mix dry ingredients into a bowl4) fold applesauce into dry ingredients5) put black beans, eggs, and extract into a food processor/blender/mixer and blend well6) gradually mix dry ingredients into bean mixture and continue until mixed well7) use a spoon to pour brownie batter into mini muffin pan(s)8) optional: add any toppings you are using... chocolate chips, sunflower seeds, nuts, etc (not included in nutritional specs)9) bake at 350 degrees for 20 minutes on the middle oven rack10) remove and allow to cool for 5-10 minutesMakes 36 brownie bites; 3 per servingServing Size: makes 36 brownie bites; 3 per serving (12 servings total)Number of Servings: 12Recipe submitted by SparkPeople user KRISTIROBERTS.

The nutritional information for Black Bean Brownie Bites (with Vegan option) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 78.9

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 75.9 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 3.3 g
• Protein: 2.8 g

The dietary needs meet for Black Bean Brownie Bites (with Vegan option) is Vegan