The recipe Slow Carb Zucchini and Bean Brownies

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Slow Carb Zucchini and Bean Brownies recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Slow Carb Zucchini and Bean Brownies!

Slow Carb Zucchini and Bean Brownies

Slow Carb Zucchini and Bean Brownies Recipe
Slow Carb Zucchini and Bean Brownies

Recipe adapted from original: http://www.fourhourbodycouple.com/2011/01/12/slow-carb-chocolate-brownie-recipe/These brownies comply with the "slow carb" diet and are completely Gluten free. WARNING: NEED MORE SWEETENER (i like mine less sweet, but most people will expect a sweeter brownie, dusted some with powdered sugar at the end or add more sweetener/sugar to mix)P.S. I cut these into 20 little brownies but ended up eating about 5 of them for breakfast with some Greek yogurt (the nutrition facts are calculated for 1 brownie of 20...but people will probably eat more than 1)

What Course Is Slow Carb Zucchini and Bean Brownies?

Slow Carb Zucchini and Bean Brownies is for Dessert.


How Long Does Slow Carb Zucchini and Bean Brownies Recipe Take To Prepare?

Slow Carb Zucchini and Bean Brownies takes 15 minutes to prepare.


How Long Does Slow Carb Zucchini and Bean Brownies Recipe Take To Cook?

Slow Carb Zucchini and Bean Brownies takes 30 minutes to cook.


How Many Servings Does Slow Carb Zucchini and Bean Brownies Recipe Make?

Slow Carb Zucchini and Bean Brownies makes 20 servings.


What Are The Ingredients For Slow Carb Zucchini and Bean Brownies Recipe?

The ingredients for Slow Carb Zucchini and Bean Brownies are:

*Black beans (GOYA) Frijoles Negros Low Sodium, 1 cup (remove)
*xylitol, .25 cup (remove)
Cocoa, dry powder, unsweetened, .5 cup (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
Zucchini, 1 cup, sliced (remove)
Vanilla Extract, 1 tsp (remove)
Baking Powder, .25 tsp (remove)
*Instant espresso powder, .25 tsp (remove)


How Do I Make Slow Carb Zucchini and Bean Brownies?

Here is how you make Slow Carb Zucchini and Bean Brownies:

Shred Zucchinimix all ingredients in a blender until smooth(note: put a small bit in the microwave and taste for sweetness)Put in a greased, small square glass pyrexbake at 350 until toothpick comes out clean from the middle (about 25+ minutes)Serving Size:?Makes 16 little brownies... (but people ate about 4)


What's The Nutritional Info For Slow Carb Zucchini and Bean Brownies?

The nutritional information for Slow Carb Zucchini and Bean Brownies is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 32.4
  • Total Fat: 1.1 g
  • Cholesterol: 18.6 mg
  • Sodium: 34.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.0 g

What Dietary Needs Does Slow Carb Zucchini and Bean Brownies Meet?

The dietary needs meet for Slow Carb Zucchini and Bean Brownies is Gluten Free


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