Dessert

Black Beans brownies with mini wheats crumbs is for Dessert.

Black Beans brownies with mini wheats crumbs takes 30 minutes to prepare.

Black Beans brownies with mini wheats crumbs takes 25 minutes to cook.

Black Beans brownies with mini wheats crumbs makes 16 servings.

The ingredients for Black Beans brownies with mini wheats crumbs are:

270ml Black Beans (half a can of 540ml/19oz)
2 eggs
1/2 Cup Sugar
1/3 Cup Canola Oil
1/3 Cup Unsweetned Apple Sauce
1tsp Vanilla
1 Cup Flour
1/3 Cup of Crumbled Mini Wheats
1/3 Cup Cocoa

1 tbsp (to decorate if wanted... not calculated)

Here is how you make Black Beans brownies with mini wheats crumbs:

Preheat oven at 350 degreesRince the black beans.Pour beans in a blender and make a texture puree with thoseIn a bowl, with a whisk, mix the eggs and sugar, add the beans puree, the oil, apple sauce and vanilla. Mix all. Keep aside.In another bowl, mix the flour, the cocoa and the Mini Wheats crumbs. When mixed, add to "previous mix".Pour the mix in the 20x20 cm baking mould that has been previously buttered and with parchment paper.Cook for 20-25 minutes (or until a toothpic comes out clean)Cut in 16 pieces. Serving Size: 16 piecesNumber of Servings: 16Recipe submitted by SparkPeople user CHIPITE.

The nutritional information for Black Beans brownies with mini wheats crumbs is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 137.4

• Total Fat: 5.5 g
• Cholesterol: 23.2 mg
• Sodium: 9.8 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.6 g